Lifted In Weightlifting Shoes (95/366)


"Wearing the proper shoes for your style of lifting and training will not only increase the efficiency, form and comfort while training, but will also increase your safety and prevent possible injury."
~
WLShoes.com

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Bonus: Completed All The CrossFit Open WODS, As Rxed (85a/366)


"Exercise should be regarded as tribute to the heart."
~
Gene Tunney

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Done A Chest To Bar Pull-up (82/366)


"Every personal best pull-up is an event worthy of celebration."
~ Coach
Greg Glassman

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Made A Paleo-Crusted Pot Pie (74/366)


"No, Kitty - this is MY pot pie!"
~
Eric Cartman, South Park

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Completed A 100-Day Pushup Challenge 69/366)


"Every morning I wake up saying, I'm still alive; a miracle. And so I keep on pushing."
~
Jacques Cousteau

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Done Kneeling Jumps (68/366)


"Can I load up the hip, can I explode out of that hole?"
~
Coach Carl Paoli

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Posted A Public Video Of Myself On The Internet (57/366)


"Take things as they are. Punch when you have to punch. Kick when you have to kick."
~ Bruce Lee

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Registered For The CrossFit Open (54/366)


"The healthiest competition occurs when average people win by putting above average effort."
~
Colin Powell

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Learned To Play "Annie's Song" On The Guitar (53/366)


"No one taught me how to kip or climb a rope"
~
Annie Sakamoto

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Tried Iskiate, The Tarahumara Superfood Drink (48/366)


"In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone."
~
Christopher McDougall, author of "Born To Run"

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Laid Down A "Sweat Angel" (46/366)


"I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.”
~
Mikko Salo, 2009 CrossFit Games Champion

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Made Paleo Almond Butter Cups (45/366)


"What could be better for you than eating the foods you love?"
~
Nick Yow-Woo

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Done Unassisted Ring Dips (40/366)


"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
~
Lee Haney

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Read The National Best Seller "Born To Run" (34/366)


"You don't stop running because you get old, you get old because you stop running."
~ Jack "The Dipsea Demon" Kirk

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Done A Handstand Pushup (33/366)


"Let the madness begin. 2012 here I come!"
~
Carl Paoli

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Done Modified Rope Climbs (27/366)


"Easier to climb up, than to just hang on."
~
SIr Ronald Harwood

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Done Clapping Pushups (17/366)


"Stick to the basics and when you feel you've mastered them, it's time to start all over again. Begin anew - again with the basics - this time paying closer attention."
~ Coach Greg Glassman, CrossFit founder

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