Done A Chest To Bar Pull-up (82/366)

“Every personal best pull-up is an event worthy of celebration.” ~ Coach Greg Glassman

Completed a 100-Day Pushup Challenge (69/366)

“Every morning I wake up saying, I’m still alive; a miracle. And so I keep on pushing.” ~ Jacques Cousteau

Done Kneeling Jumps (68/366)

“Can I load up the hip, can I explode out of that hole?” ~ Coach Carl Paoli

Registered for the CrossFit Open (54/366)

“The healthiest competition occurs when average people win by putting above average effort.” ~ Colin Powell

Done Unassisted Ring Dips (40/366)

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” ~ Lee Haney

Done a Handstand Pushup (33/366)

“Let the madness begin. 2012 here I come!” ~ Carl Paoli

Done Modified Rope Climbs (27/366)

“Easier to climb up, than to just hang on.” ~ SIr Ronald Harwood

Hiked San Francisco’s Land’s End Trail (22/366)

“The Bay Area is so beautiful, I hesitate to preach about Heaven while I’m here.” ~ Billy Graham

Done Clapping Pushups (17/366)

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again. Begin anew – again with the basics – this time paying closer attention.” ~ Coach Greg Glassman, CrossFit founder

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