“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when […]
“Insanity runs in my family … it practically gallops.” ~ Cary Grant as Mortimer Brewster in Arsenic and Old Lace
“Happiness is not a state to arrive at, but a manner of traveling.” ~ Margaret Lee Runbeck
“Be brave, young lovers, and follow your star.” ~ Oscar Hammerstein II
“I like to think if Royal Burpee were alive today, he’d be a fan of CrossFit. We certainly are a big fan of his.” ~ Coach Greg Tymon, CrossFit Advanced
“Wearing the proper shoes for your style of lifting and training will not only increase the efficiency, form and comfort while training, but will also increase your safety and prevent possible injury.” ~ WLShoes.com
“Exercise should be regarded as tribute to the heart.” ~ Gene Tunney
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