Made Caramelized Coconut Chips 288/366)

“It is the sweet, simple things of life which are the real ones after all.” ~ Laura Ingalls Wilder

Joined and Used “myKitchen” (267/366)

“Since day one, our passion has been sharing our cooking creations with the world … good thing we love to cook and eat!” ~ Hayley Mason and Bill Staley

Read the Book, “Practical Paleo” (266/366)

“Did you know that doctors are typically given less than a week of training in nutritional biochemistry?  Yet people who are suffering as a result of long-term poor diet and lifestyle choices end up in their offices on a daily basis.” ~ Diane Sanfilippo, Practical Paleo

Read Loren Cordain’s “The Paleo Answer” (229/366)

“Research is creating new knowledge.” ~ Neil Armstrong

Used the iWOD Fitness App (224/366)

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” ~ Vince Lombardi

Done the CrossFit WOD “Hope” (160/366)

“No child should die in the dawn of life.” ~ Danny Thomas, St. Jude Founder

Completed the 115-Day Royal Burpee Challenge (156/366)

“I like to think if Royal Burpee were alive today, he’d be a fan of CrossFit.  We certainly are a big fan of his.” ~ Coach Greg Tymon, CrossFit Advanced

Lifted in Weightlifting Shoes (95/366)

“Wearing the proper shoes for your style of lifting and training will not only increase the efficiency, form and comfort while training, but will also increase your safety and prevent possible injury.” ~

Bonus: Completed All The CrossFit Open WODs, As Rxed (85a/366)

“Exercise should be regarded as tribute to the heart.” ~ Gene Tunney

Done A Chest To Bar Pull-up (82/366)

“Every personal best pull-up is an event worthy of celebration.” ~ Coach Greg Glassman

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